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Alpha-lipoic acid (ALA) is a very effective antioxidant with exceptional properties that is both water-soluble and fat-soluble. It is often called a universal antioxidant. It effectively boosts activity of other antioxidants – including vitamins C and E. It participates in the metabolism of nutrients in the body and produces energy. It is a vitamin-like substance that stimulates metabolism, destroys free radicals, protects genetic material, slows down the ageing of the body, helps prevent cancer, heart diseases and many others. ALA is produced in small amounts in the human body. In cases of deficiency the supplementing is a necessary condition to maintain the normal functioning of the body.